Dining out when you are trying to lose weight can sometimes be difficult. There are many people who are reducing the amount of carbohydrates that they eat to lose weight as quickly as they can. Use the following guide to learn what foods to avoid the next time you eat at a Mexican restaurant, if you want to eat a low-carb diet.

Avoid Any Chips or Shells

The chips that are brought to the table when you first sit down are loaded with carbs. They taste delicious, but they are made from tortillas that are deep fried. Tortillas have a lot of carbs in them, so it is best to avoid them. It is also best to avoid anything that is made inside of a tortilla, such as a chimichanga or burrito. If you really want one of these options, remove the tortilla before you start eating it.

Avoid the Cheese Sauce

The cheese sauce at a Mexican restaurant is often very creamy and delicious. The cheese aspect of the sauce is not where the carbs are found, though. Most Mexican restaurants use cornstarch or flour to thicken the sauce. These items are carb-heavy and should be avoided.

Avoid the Refried Beans and Rice

Just about every dish that comes from a Mexican restaurant is served with refried beans and rice. They are very flavorful and will fill you up for a very short period of time because they are rich in carbohydrates. Within a very short period of time, your body will start to break them down and you will feel sluggish and hungry again. Instead of beans and rice, ask for extra vegetables, such as tomatoes, lettuce, and guacamole so that you can make a small side salad to enjoy with your meal.

Avoid All Desserts

All of the desserts that are available at a Mexican restaurant are filled with carbohydrates, especially the fried ice cream. It is served over a fried tortilla that has been covered in cinnamon and sugar. The hard shell of the ice cream is also loaded with carbs. If you need something sweet after you eat, consider having a cup of hot tea with honey in it instead.

Many restaurants now have their menus online. This provides you with the opportunity to read what options a restaurant has available before you go to eat so that you can be prepared to order when you arrive. This will make the process easier for you and your server. Visit websites like http://www.elmolinitos.com to look at what your local Mexican restaurants have to offer.

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